@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@400;500;600;700;800&display=swap');
.storage-warning{border:2px solid #a34635;border-radius:12px;background:#fff0e9;color:#692b25;padding:14px 18px;margin-bottom:24px;line-height:1.5;font-weight:600}
:root{--green:#183e36;--lime:#e4efb7;--muted:#748078;--line:#dde3da;--paper:#f7f8f2}*{box-sizing:border-box}body{margin:0;background:var(--paper);color:#23342d;font-family:'DM Sans',sans-serif;font-size:14px}button,input,textarea,select{font:inherit}button,.button{cursor:pointer;border:1px solid var(--line);background:white;padding:11px 16px;border-radius:8px;color:var(--green);font-weight:600}button:hover,.button:hover{background:#edf0e5}button:focus-visible,a:focus-visible,input:focus-visible{outline:3px solid #83a294;outline-offset:2px}.primary{background:var(--green);color:white;border-color:var(--green)}.primary:hover{background:#2d584d}header{display:flex;justify-content:space-between;align-items:center;padding:25px 5%;border-bottom:1px solid var(--line);background:#fff}.brand{display:flex;align-items:center;gap:9px;text-decoration:none;color:var(--green);font-size:29px}.brand b{font-family:Manrope,sans-serif;font-weight:800;letter-spacing:-1.5px}.brand span{font-size:9px;letter-spacing:2px;margin-left:16px;border-left:1px solid var(--line);padding-left:22px}.header-right{display:flex;align-items:center;gap:10px}.local{font-size:12px;color:var(--muted);margin-right:16px}main{max-width:1200px;margin:auto;padding:48px 32px 20px}.intro{display:flex;align-items:center;justify-content:space-between;margin-bottom:35px}.eyebrow{font-size:10px;font-weight:700;letter-spacing:2px;color:#69806c}h1{font-family:Manrope,sans-serif;font-size:39px;letter-spacing:-1.7px;margin:12px 0}h2{font-family:Manrope,sans-serif;font-size:20px;letter-spacing:-.6px}h3{font-size:17px}.muted{color:var(--muted);line-height:1.6}.stats{display:grid;grid-template-columns:repeat(4,1fr);gap:16px;margin-bottom:36px}.stat{background:white;border:1px solid var(--line);border-radius:12px;padding:22px}.stat:first-child{background:var(--green);color:white}.stat small{display:block;color:var(--muted);font-size:12px}.stat:first-child small{color:#b4c7bc}.stat strong{font-family:Manrope,sans-serif;display:block;font-size:31px;margin:12px 0 5px}.stat span{font-size:11px;color:var(--muted)}.stat:first-child span{color:#b4c7bc}nav{display:flex;gap:25px;border-bottom:1px solid var(--line);margin-bottom:28px}nav button{border:0;border-radius:0;background:none;padding:16px 0;color:var(--muted)}nav button.active{color:var(--green);border-bottom:2px solid var(--green)}.section-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:18px}.section-head h2 span{font-size:12px;color:var(--muted);margin-left:8px}input,textarea,select{border:1px solid var(--line);border-radius:6px;background:white;padding:10px;color:#23342d;min-width:0}input:focus,textarea:focus{outline:2px solid #87a492}.section-head input{width:230px}.panel,.session,.empty{background:white;border:1px solid var(--line);border-radius:12px;padding:26px;margin-bottom:18px}.session-top{display:flex;justify-content:space-between;align-items:center}.session-top h2{margin:4px 0 8px}.date{font-size:11px;color:var(--muted);text-transform:uppercase;letter-spacing:1px}.actions{display:flex;gap:7px}.actions button{font-size:12px;padding:8px 12px}.exercise{border-top:1px solid var(--line);margin-top:20px;padding-top:17px}.exercise-head{display:flex;justify-content:space-between;align-items:center}.exercise-head h3{margin:0 0 12px}.pill{font-size:10px;background:#eff2e6;border-radius:20px;padding:6px 10px;color:#496147}.set-summary{display:flex;flex-wrap:wrap;gap:8px}.set-chip{background:#f5f6f1;padding:8px 12px;border-radius:5px;font-size:12px}.warm{color:var(--muted)}.session-note{color:var(--muted);white-space:pre-wrap;font-size:12px;margin-bottom:0}.recommendation{background:#eef2df;border-left:3px solid #8a9f60;padding:12px 16px;margin:14px 0 0;line-height:1.6;font-size:12px}.empty{text-align:center;padding:65px 20px}.empty .symbol{font-size:34px;color:#7c9375}.empty h2{font-size:24px}.empty p{color:var(--muted)}.grid{display:grid;grid-template-columns:repeat(2,1fr);gap:16px}.steps{display:grid;grid-template-columns:repeat(4,1fr);gap:24px;margin:35px 0}.steps b{display:block;color:#829264;font-size:28px}.steps p{color:var(--muted);line-height:1.6}.goal-form{display:flex;gap:10px}.goal-form input{flex:1}.goal{display:flex;align-items:center;gap:12px;padding:14px 0;border-bottom:1px solid var(--line)}.goal span{flex:1}.goal.done span{text-decoration:line-through;color:var(--muted)}footer{display:flex;justify-content:space-between;font-size:11px;color:var(--muted);margin-top:55px;border-top:1px solid var(--line);padding:22px 0}dialog{width:min(850px,95vw);max-height:92vh;border:0;border-radius:16px;padding:28px;color:#23342d}dialog::backdrop{background:#15312899;backdrop-filter:blur(3px)}.modal-head,.modal-bottom{display:flex;justify-content:space-between;align-items:center}.modal-head h2{margin-top:0}.fields{display:grid;grid-template-columns:2fr 1fr;gap:14px}label{display:flex;flex-direction:column;gap:7px;font-size:12px;color:#5a6d60}label.button{display:block}.exercise-editor{background:var(--paper);padding:18px;border:1px solid var(--line);border-radius:10px;margin:20px 0}.exercise-editor .fields{grid-template-columns:2fr 1fr}.targets{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin:14px 0}.set-row{display:grid;grid-template-columns:1.2fr 1fr 1fr 1fr 1fr 36px;gap:8px;align-items:end;margin:10px 0}.set-row button{padding:10px}.set-row label{font-size:10px}.check{padding-bottom:10px;display:flex;align-items:center;flex-direction:row}.check input{width:17px;height:17px}.exercise-remove{margin:12px 0 0;font-size:11px;padding:7px 9px}.notes{margin:20px 0}.notes textarea{height:80px;resize:vertical}.modal-bottom{border-top:1px solid var(--line);padding-top:18px}#form-error{color:#a7352f;font-size:12px}#toast{position:fixed;bottom:25px;left:50%;transform:translateX(-50%);padding:12px 20px;background:var(--green);color:white;border-radius:8px;display:none;z-index:5}[hidden]{display:none!important}@media(max-width:700px){header{padding:18px 20px}.brand span,.local{display:none}.header-right button,.header-right .button{font-size:11px;padding:8px}main{padding:28px 18px}.intro{align-items:flex-start;gap:20px}.intro .primary{white-space:nowrap;margin-top:33px;padding:11px}h1{font-size:28px}.stats{grid-template-columns:repeat(2,1fr);gap:10px}.stat{padding:16px}nav{gap:18px}nav button{font-size:12px}.section-head{gap:12px}.section-head input{width:160px}.panel,.session{padding:18px}.grid,.steps{grid-template-columns:1fr}.steps{gap:8px}.steps b{font-size:22px}footer{display:block}footer span{display:block;margin-top:9px}dialog{padding:18px}.targets{grid-template-columns:repeat(2,1fr)}.set-row{grid-template-columns:repeat(3,1fr);padding-bottom:12px;border-bottom:1px solid var(--line)}.goal-form{flex-direction:column}}

/* Floating log button */
.fab{position:fixed;right:24px;bottom:24px;z-index:4;box-shadow:0 8px 24px #183e3640;padding:14px 22px;font-size:15px;border-radius:999px}
.fab:hover{transform:translateY(-1px)}
/* Compact progression ladder on Progress tab */
.ladder-panel{margin-bottom:28px}
.compact-steps{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin-top:12px}
.compact-steps>div{background:#fff;border:1px solid var(--line);border-radius:10px;padding:14px}
.compact-steps b{display:block;font-family:Manrope,sans-serif;font-size:18px;color:var(--green);margin-bottom:4px}
.compact-steps h3{margin:0 0 4px;font-size:14px}
.compact-steps p{margin:0;font-size:12px;color:var(--muted);line-height:1.4}
@media(max-width:700px){
.fab{right:16px;bottom:16px;padding:12px 18px;font-size:14px}
.compact-steps{grid-template-columns:1fr 1fr}
}

/* Body & Health */
.health-link{margin-bottom:24px}
.health-actions{display:flex;flex-wrap:wrap;gap:10px;margin:14px 0}
.health-link .small,.muted.small{font-size:12px}
.body-form{display:grid;grid-template-columns:repeat(4,1fr) auto;gap:12px;align-items:end}
.body-form label{font-size:12px}
.body-row{display:flex;justify-content:space-between;align-items:center;padding:14px 0;border-bottom:1px solid var(--line)}
.body-row .meta{color:var(--muted);font-size:12px}
.body-row strong{font-family:Manrope,sans-serif;font-size:18px}
.body-metrics{display:flex;gap:18px;flex-wrap:wrap}
.body-metrics span{font-size:13px}
@media(max-width:700px){
  .body-form{grid-template-columns:1fr 1fr}
  .body-form button{grid-column:1/-1}
}

/* Body charts */
.charts{margin-bottom:20px}
.grid-2{display:grid;grid-template-columns:1fr 1fr;gap:16px}
.spark{margin-top:8px}
.spark svg{display:block;background:#f0f3ea;border-radius:8px}
.spark-meta{display:flex;justify-content:space-between;font-size:11px;color:var(--muted);margin-top:6px}
.spark-meta .down{color:#2d6a4f;font-weight:600}
.spark-meta .up{color:#9a3412;font-weight:600}
@media(max-width:700px){.grid-2{grid-template-columns:1fr}}

/* Today & Programs */
.today-head{display:flex;justify-content:space-between;align-items:flex-end;gap:16px;margin-bottom:20px}
.today-card h3{margin:0 0 8px}
.today-actions{display:flex;flex-wrap:wrap;gap:10px;margin-top:14px}
.cycle-strip{display:flex;gap:8px;overflow-x:auto;padding-bottom:8px}
.cycle-day{min-width:72px;padding:12px 10px;border:1px solid var(--line);border-radius:10px;background:#fff;text-align:center;font-size:12px;cursor:pointer}
.cycle-day.active{border-color:var(--green);background:#eef5f0}
.cycle-day.rest{opacity:.65}
.cycle-day b{display:block;font-size:11px;color:var(--muted);font-weight:600}
.cycle-day span{display:block;margin-top:6px;font-weight:600;color:var(--green)}
.row-actions{display:flex;gap:8px;flex-wrap:wrap}
.program-card,.template-card{background:#fff;border:1px solid var(--line);border-radius:12px;padding:18px;margin-bottom:12px}
.program-card.active-prog{border-color:var(--green);box-shadow:0 0 0 1px var(--green)}
.program-card .meta{font-size:12px;color:var(--muted);margin:6px 0 12px}
.program-card .actions,.template-card .actions{display:flex;flex-wrap:wrap;gap:8px}
.day-chip{display:inline-block;padding:4px 8px;margin:3px;border-radius:6px;background:var(--paper);border:1px solid var(--line);font-size:11px}
.day-chip.rest-chip{opacity:.7}
.badge{display:inline-block;font-size:10px;font-weight:700;letter-spacing:.5px;padding:3px 8px;border-radius:99px;background:var(--lime);color:var(--green);margin-left:8px}
@media(max-width:700px){
  .today-head{flex-direction:column;align-items:flex-start}
  nav{gap:12px;overflow-x:auto}
  nav button{font-size:12px;white-space:nowrap}
}

/* Tempo 2.0.1: adaptive editors, responsive program builder, quick set logging */
:root{--green:#183e36;--lime:#e4efb7;--line:#dde3da}
.builder-dialog{width:min(930px,96vw);max-height:94vh;overflow-y:auto;background:#fafbf7;border:1px solid var(--line);box-shadow:0 28px 84px #15312833}
.builder-dialog form{display:grid;gap:14px}
.builder-dialog .fields{grid-template-columns:1fr 1fr}
.builder-dialog .builder-settings{grid-template-columns:repeat(3,minmax(0,1fr))}
.builder-day-rows{display:grid;gap:10px;max-height:42vh;overflow:auto;padding:2px}
.builder-day{background:white;border:1px solid var(--line);border-radius:12px;padding:14px;display:grid;gap:10px}
.builder-day-main{display:grid;grid-template-columns:26px minmax(120px,1fr) auto 36px;align-items:center;gap:8px}
.builder-day-main .check{white-space:nowrap;font-size:12px}
.builder-day-main button,.builder-linked button{padding:6px}
.builder-links{display:grid;gap:5px}
.builder-linked{display:grid;grid-template-columns:1fr 40px;gap:8px}
.small-add{justify-self:start;padding:7px 10px;font-size:12px;background:#eef2e8}
.builder-exercise{margin:12px 0;border:1px solid var(--line);background:white;padding:16px;border-radius:12px}
.builder-input-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:9px;margin-top:12px}
.checkin-fields{display:grid;grid-template-columns:repeat(auto-fit,minmax(115px,1fr));gap:10px;margin:12px 0}
.checkin-fields label{font-size:11px}
.conditioning-fields{padding:14px!important;margin:16px 0}.conditioning-fields summary{cursor:pointer;font-weight:700;color:var(--green)}
.inline-check{display:inline-flex;flex-direction:row;align-items:center;margin:10px 16px 0 0}
.stacked-selects{display:flex;gap:6px}.stacked-selects select{width:33.3%}
.set-row{grid-template-columns:1.1fr .9fr .7fr .8fr .5fr .6fr .6fr 36px}
.rest-strip{display:flex;align-items:center;gap:12px;flex-wrap:wrap;border-radius:12px;background:#eef2e6;padding:12px 16px;margin:15px 0}
.rest-info{display:flex;align-items:center;gap:12px;flex:1}.rest-info b{font-size:12px}.rest-info span{font-family:Manrope,sans-serif;font-size:24px;font-weight:800;font-variant-numeric:tabular-nums}
.rest-actions{display:flex;gap:5px;flex-wrap:wrap}.rest-actions button{padding:8px}.rest-actions .selected{background:#183e36;color:white}
.template-card .pill{margin-left:8px}
@media(max-width:700px){.builder-dialog{padding:14px}.builder-dialog .fields,.builder-dialog .builder-settings{grid-template-columns:1fr 1fr}.builder-input-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.builder-day-main{grid-template-columns:22px 1fr 45px;gap:6px}.builder-day-main .check{grid-column:2}.builder-day-main>button{grid-column:3;grid-row:1}.set-row{grid-template-columns:repeat(3,minmax(0,1fr))}.set-row .check{padding:5px 0}.stacked-selects{flex-wrap:wrap}.stacked-selects select{width:calc(33% - 4px)}.rest-strip{padding:10px}.rest-actions button{padding:7px}}

/* Small-screen details: maintain usable controls and discoverable horizontal cycles. */
@media(max-width:700px){
  .intro{gap:12px}.intro .primary{margin-top:30px;white-space:normal;min-width:118px}
  .cycle-strip{scroll-snap-type:x proximity;overscroll-behavior-x:contain;scrollbar-width:thin}
  .cycle-day{scroll-snap-align:start;flex-shrink:0}
  nav{overflow-x:auto;scrollbar-width:thin;white-space:nowrap}
  .today-actions select{flex:1 1 100%;min-width:180px}
  .today-actions input[type=date]{min-width:140px}
  #editor .modal-bottom{position:sticky;bottom:-18px;padding:12px;background:white;z-index:1;gap:10px;flex-wrap:wrap}
}